This group is not aligned with any particular tradition. It is devoted to the actual experience of sitting quietly with yourself and noticing the experience. This is a very uncertain process and there are no right or wrong experiences. What happens during meditation is what happens. My hope is that sharing "what happens" with this group will help you maintain a regular practice. The guidelines for posting here are simple:
1. Be considerate of others
2. Be truthful, especially towards yourself
3. Be open to making honest mistakes
Imagine a world in which these simple behaviours were the standard. Ahh..............