"I was totally impressed when CARP became Zoomers. As a soon to be 60 person who believes that we are in control of the aging process it was motivating to see someone who was willing to go out and let people know that there is another way to approach…"
I have had fibromyalgia for at least 10 years. Diagnosed in 2001. It has been a long journey but I am so pleased to say that I have never felt better. I have found that regular progressive resistance training to strengthen muscles, cardio…"
I am a Fibro person - for over 10 years. I have gotten really good relief with gradual progressive exercise and a whole food diet. Slow changes over time are the key. There will be many days when you will not feel like moving but after you…"
Golf, Skiing, Cycling, Hiking, Working out, spending time with my husband of 38 years, children and grand children, Gardening. Anything active is for me.
Reading, listening to music, theatre, cooking
Favourite TV Shows
The Big Bang Theory, Grey's Anatomy, The Good Wife,
anything - love going to the movies.
The Steig Larsson series has caught my eye right now.
I am a Certified Personal Trainer and co-author of the Defy Aging System 1.0 at AgeDefyingWorkouts.com. I have been promoting health and well-being for over 35 years as a physical education teacher and co-owner of Lifestyle Fitness and Sport: a strength and conditioning business that provides workout programs for elite athletes, working professionals and young adults. I earned a Bachelor of Physical Education, a Bachelor of Education, and am CPTN Certified Personal Trainer and an Cancer Exercise Specialist.
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"JUSTIN TRUDEAU VISITS A SCHOOL
Justin Trudeau was visiting a primary school in Lanark and visited a grade four class. They were in the middle of a discussion related to words and their meanings.
The teacher asked Mr. Trudeau if he would like…"