Diane Hernden
  • 64, Female
  • Ontario
  • Canada
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Diane Hernden's Friends

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Gifts Received (2)

Red Ribbon From Amanda Hames Red Ribbon From Jessie Sacramento

Diane Hernden's Page

Community Activity

Frank E. Coates and Diane Hernden are now friends
Sep 25, 2010
Diane Hernden and Nicole are now friends
Sep 1, 2010
Diane Hernden updated their profile
Aug 30, 2010
Diane Hernden received a gift from Amanda Hames
Apr 27, 2010
Diane Hernden received a gift from Jessie Sacramento
Apr 18, 2010
Diane Hernden and Debbie Ruston are now friends
Jan 6, 2010
Diane Hernden replied to Janet Auty-Carlisle's discussion New facebook group started yesterday. It's called O.M.G. (online menopause group)
"Hi Janet, I cannot see how to join your group. Can you lead me through it? Thanks, Diane"
Jan 6, 2010
Diane Hernden commented on Andrew Shaw's group Friends of Moses Znaimer
"I was totally impressed when CARP became Zoomers. As a soon to be 60 person who believes that we are in control of the aging process it was motivating to see someone who was willing to go out and let people know that there is another way to approach…"
Jan 6, 2010
Diane Hernden joined Andrew Shaw's group

Friends of Moses Znaimer

"Zoomers are a growing, vibrant and affluent community. They look at the world with optimism; they are engaged and aspire to enrich their lives and their communities”.-MOSES ZNAIMERSee More
Jan 6, 2010
Diane Hernden commented on Angelina's group Fibromyalgia Friendship Forum
"Hello, I have had fibromyalgia for at least 10 years. Diagnosed in 2001. It has been a long journey but I am so pleased to say that I have never felt better. I have found that regular progressive resistance training to strengthen muscles, cardio…"
Jan 6, 2010
Diane Hernden joined Angelina's group

Fibromyalgia Friendship Forum

For people suffering with the painful condition, Fibromyalgia---a support group to share stories, information about treatments, theories, friendship
Jan 6, 2010
Diane Hernden replied to Janet Auty-Carlisle's discussion New facebook group started yesterday. It's called O.M.G. (online menopause group)
"This is a super idea. I do agree that it is an issue that affects everyone involved not just the woman. I look forward to seeing what discussions ensue. Diane"
Jan 6, 2010
Diane Hernden replied to Jane Seigel's discussion Aches and Pains
"Hi Jane, I am a Fibro person - for over 10 years. I have gotten really good relief with gradual progressive exercise and a whole food diet. Slow changes over time are the key. There will be many days when you will not feel like moving but after you…"
Jan 6, 2010

Profile Information

Relationship Status
Looking For
Golf, Skiing, Cycling, Hiking, Working out, spending time with my husband of 38 years, children and grand children, Gardening. Anything active is for me.
Reading, listening to music, theatre, cooking
Favourite Music
any kind.
Favourite TV Shows
The Big Bang Theory, Grey's Anatomy, The Good Wife,
Favourite Movies
anything - love going to the movies.
Favourite Books
The Steig Larsson series has caught my eye right now.
About Me
About Me

I am a Certified Personal Trainer and co-author of the Defy Aging System 1.0 at AgeDefyingWorkouts.com. I have been promoting health and well-being for over 35 years as a physical education teacher and co-owner of Lifestyle Fitness and Sport: a strength and conditioning business that provides workout programs for elite athletes, working professionals and young adults. I earned a Bachelor of Physical Education, a Bachelor of Education, and am CPTN Certified Personal Trainer and an Cancer Exercise Specialist.

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