If you think I am talking about tidiness, you’re wrong. NEAT refers to Non-exercise Activity Thermogenesis.

That’s a mouthful. To understand the concept, think about it this way. You’re sitting in a chair, watching television—a sedentary state. The effort of sitting upright burns about five extra calories an hour compared to the calories you would burn if you were sleeping. Or you walk briskly for one mile and burn 100 calories. This activity is exercise. Everything else is NEAT.

NEAT is important because it significantly influences whether we gain weight or stay trim and fit, according to research conducted by James Levine, an endocrinologist and professor of medicine at the Mayo Clinic in Rochester, Minnesota. Dr. Levine confirmed that people who spend their waking hours sitting weigh more than people who move around. His conclusion? Living in a chair-based environment can result in obesity.

Unfortunately, the chair-based environment is everywhere. We may sit at a table to eat breakfast, sit in a car or bus on our way to work and sit during our workday. We may sit during lunch and sit driving home, only to sit before the television with a remote control in hand. On the weekend, we may sit through a movie, ride a lawn mower or snow blower or sit in a car as we pick up fast food at a drive-through. For some people, 23 out of 24 waking hours are spent sitting or sleeping.

Dr. Levine has a visionary plan to create more opportunities for NEAT that will get us moving and keep us fit and trim. He’s designing dynamic environments for offices where work stations are mounted on treadmills. Instead of meeting in rooms with tables and chairs, employees conduct meetings while walking on specially designed parallel tracks. Walking side by side, the employees conduct business while engaging in exercise.

Dr. Levine is also continuing an educational drive to make people aware of how much they sit and suggest ways they can introduce more movement into their lives. Walking, shopping and moving around for any reason shouldn’t be underestimated, according to Dr. Levine.

After thinking about the implications of his research, I appreciate the layout of my home even more. I live in a two-story house, so I am constantly running up and down stairs. In addition, my office is located outside the house over the garage. If I’m working in my office and want to throw in a load of laundry, I have to walk down a flight of stairs, walk upstairs to get the laundry, back downstairs to the washing machine and then back upstairs to my office. To accomplish my task, I am forced to move by the different levels.

Besides appreciating the layout of my home, I welcome Dr. Levine’s development of the NEAT concept for a distinctly female reason. His research gives me another excuse, in addition to retail therapy, to go shopping.

Views: 35

Tags: fitness, health, loss, weight

Comment

You need to be a member of Zoomer to add comments!

Join Zoomer

Comment by Christine Geery on May 3, 2012 at 5:18am

I think you are referring to what we used to call isometrics, which I do a lot of when I'm not doing real exercise. 

Members

Community Activity

GREGORY A HEENAN commented on Annette Tilden's group THE NEW LAUGH OUT LOUD
"A lady about 8 months pregnant got on a bus. She noticed the man opposite her was smiling at her.She immediately moved to another seat. This time the smile turned into a grin, so she moved again. The man seemed more amused. When on the fourth move,…"
2 hours ago
harold yardy commented on Annette Tilden's group THE NEW LAUGH OUT LOUD
"The Newfoundland Department of Employment claimed a boat owner wasn't paying proper wages to his help and sent an agent to Burin to investigate him. GOVT  AGENT: "I need a list of your employees and how much you pay them".…"
2 hours ago
goldie080 commented on goldie080's group Sacred Music
"Music Of Man - Part 2 - Yehudi Menuhin: http://youtu.be/etq0OLknATE -----------"
4 hours ago
alexander Mollison commented on alexander Mollison's group The Kitties
5 hours ago

© 2014   Part of the Zoomer Interactive Network.

Badges  |  Report an Issue  |  Terms of Service

google-site-verification: googlef2bf84fe9dda65cb.html